Day 5 - FRIDAY

FOOD DAY!

Daily Vitals:

-Weight [112 lbs]

-BP [97/52]

-Pulse [80]

• 5:45am - RISE AND SHINE 
• 6:40am - Vitals
• 6:45am - Seawater - 1/2 gallon
• 6:45am - Prayer & Health Class
• 7:45am - Detox Tea - 9oz
• 7:45am - Paratox
• 8:00am - Poultice with fresh apple juice - 8oz
• 9:00am - Flax Oil, fresh apple juice, flax seeds - 10oz
• 9:55am - Poultice with fresh apple juice - 8oz
• 10:00am - Exercise (cardio, stretching)
• 12:00pm - Paratox
• 12:10pm - Poultice with fresh apple juice - 8oz
• 12:15pm - Health Lecture
• 1:00pm - Sauna
• 1:30pm - Carrot/Celery/Parlsly juice - 8oz
• 3:00pm - Poutlice with fresh apple juice - 8oz
• 4:00pm - Carrot and Greens juice - 8oz
• 5:00pm - Paratox
• 5:10pm - Poultice with fresh apple juice - 8oz
• 5:15pm - Health Class
• 5:45pm - Detox Tea
• 7:00pm - Carrot juice - 8oz
• 7:30pm - Health Video
• 9:00pm - Bedtime

We didn't get food till dinner today but to tell you the truth, I wasn't hungry.  I feel like I can continue the fast for a couple more day.  But Yvettes not going to pass up foood! No way! lol

Crystal is a lovely hawaiian lady who is a Raw/Vegan Chef.  She calls her food, Live Food.  Crystal demonstrated how to make flax seed crackers using a dehydrator and ended her presentation by tossing together a green salad with a vegan french dressing.  Since I haven't eaten in a couple of days, the flavors of the greens, veggies, and dressing were kind of strong.  Delicious and tasty :)  

We are now being reintroduced to food but only eating raw food.  Crystal has fruit salads, green salads, and more planned for the rest of the program.  

We cleaned and had everything ready for the sabbath. Hit the sack nice and early :)