DAY 1 - MONDAY

Daily Vitals:

-Weight [117 lbs]

-BP [126/58]

-Pulse [76]

• 5:45am - RISE AND SHINE 
• 6:40am - Vitals
• 6:45am - Seawater - 1/2 gallon
• 6:45am - Prayer & Health Class
• 7:45am - Detox Tea - 9oz
• 7:45am - Paratox
• 8:00am - Poultice with fresh apple juice - 8oz
• 9:00am - Flax Oil, fresh apple juice, flax seeds - 10oz
• 9:55am - Poultice with fresh apple juice - 8oz
• 10:00am - Exercise (cardio, stretching)
• 12:00pm - Paratox
• 12:10pm - Poultice with fresh apple juice - 8oz
• 12:15pm - Health Lecture
• 1:00pm - Sauna
• 1:30pm - Carrot/Celery/Parlsly juice - 8oz
• 3:00pm - Poutlice with fresh apple juice - 8oz
• 4:00pm - Carrot and Greens juice - 8oz
• 5:00pm - Paratox
• 5:10pm - Poultice with fresh apple juice - 8oz
• 5:15pm - Health Class
• 5:45pm - Detox Tea
• 7:00pm - Carrot juice - 8oz
• 7:30pm - Health Video
• 9:00pm - Bedtime

Waking up and staying awake was probably the hardest part of the day.  I was dragging my feet all day. I usually wake up around 8 or 9 am, so 5:45am was not pretty.  I must admit, the mornings are beautiful here! I really want to become a morning person.  Is this possible? I hope so.  The day just feels better when you wake up with the sun rising.  

First time chugging seawater.  The Vierra's go to the ocean of Half Moon Bay, gather gallons of this stuff, boil it and demand that we drink half a gallon first thing in the morning.  BLAH! We have to drink it fast or else the sodium builds up in chunks rather than passing through completely.  The seawater is served with a splash of lemon juice so that helps.

I'll try to describe most of the drinks since that's all we're having right now.  We get reintroduced to food (only raw food) at the end of day 5. 

So far so good.  Let's see how much I can push myself.  Pray for me!