-Weight [115 lbs]
-BP [98/61]
-Pulse [70]
As you may have caught on to, our schedule is the same on MON-FRI.
- 5:45am - RISE AND SHINE
- 6:40am - Vitals
- 6:45am - Seawater - 1/2 gallon
- 6:45am - Prayer & Health Class
- 7:45am - Detox Tea - 9oz
- 7:45am - Paratox
- 8:00am - Poultice with fresh apple juice - 8oz
- 9:00am - Flax Oil, fresh apple juice, flax seeds - 10oz
- 9:55am - Poultice with fresh apple juice - 8oz
- 10:00am - Exercise (cardio, stretching)
- 12:00pm - Paratox
- 12:10pm - Poultice with fresh apple juice - 8oz
- 12:15pm - Health Lecture
- 1:00pm - Sauna
- 1:30pm - Carrot/Celery/Parlsly juice - 8oz
- 3:00pm - Poutlice with fresh apple juice - 8oz
- 4:00pm - Carrot and Greens juice - 8oz
- 5:00pm - Paratox
- 5:10pm - Poultice with fresh apple juice - 8oz
- 5:15pm - Health Class
- 5:45pm - Detox Tea
- 7:00pm - Carrot juice - 8oz
- 7:30pm - Health Video
- 9:00pm - Bedtime
Feeling extremely fatigue today. Since I'm out and about, I haven't found time to rest and relax.
I honestly don't remember much from today. So I'll talk more about our drinks. My favorite drink so far is the Breakfast Drink. This drink is given to us in the morning and consists of fresh apple juice, flax oil, flax seed, and Danny's Super Manna. This drink is delicious! Why haven't I discovered flax seeds sooner!?!
My second fave drink is the Carrot Juice. We add greens to the mix as well (parlsly, chard, beets, spinach, etc). My love for Carrot Juice dates back to my childhood when my mom used to wake up 3 hours before we had to leave to juice carrots and beets. Then she would sit by our bed side until we finished a full 16oz and a shot of barley grass. LOL. Those were the days. Now I really appreciate her efforts to keep us healthy. Juicing is a lot of work!
So I ended the day with some hydrotherapy (aka going from the sauna to a cold shower, 3 times). This definitely was refreshing and relaxing. I think you can get the same effect from switching your hot water to cold while in the shower. The shock of temperature difference is supposed to be good for you. Side note for girls: it also locks in the moisture and give your hair more shine :)
That's all for now. We are learning so much from Danny's lectures but don't have time to blog about them now. I'll insert more when I have some down time :)
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